Do you struggle with recurring headaches, sinus pressure, or jaw discomfort that just won’t go away? These common issues often have deeper roots than most
Join Integra Direct Primary Care’s MELT workshop on October 23 to discover gentle techniques for reducing chronic pain, improving mobility, and rehydrating connective tissue.
Did you know your body responds to stress hundreds of times a day—often without you realizing it? Traffic, finances, and constant notifications keep the brain
Strengthen your seasonal immunity with essential oils, learn how to protect and prevent.
Discover the fascinating world of chocolate—its origins, the remarkable ways it can enhance your health and well-being, while dispelling some of the common myths and
Rolfing health benefits include improving posture, easing pain, and promoting overall well-being.
At Integra Direct Primary Care, we believe in empowering our patients with education, options, and holistic tools that support long-term health. That’s why we’re excited
Feeling overwhelmed, exhausted, or stuck in stress mode? You’re not alone. Chronic stress can impact everything from your sleep and mood to your digestion and
Join Us for an Exclusive Educational Event with Dr. Martha Gilman, DO Have you ever wondered how your body is designed to heal itself? What
Are you feeling constantly drained? Do stress and fatigue seem like constant companions in your daily life? Your adrenal glands play a crucial role in