Many people accept joint stiffness, limited mobility, or chronic pain as inevitable with age — but much of this discomfort stems from dehydrated connective tissue, not simply “getting older.”
When this tissue becomes stiff and stuck, it limits movement and causes pain throughout the body. Fortunately, there’s a simple, restorative way to change that — and it starts with a soft ball and your own hands and feet.
💫 Introducing the MELT Method
The MELT Method (Myofascial Energetic Length Technique) is a gentle self-care approach developed to help you reconnect with your body’s natural healing system. By using soft balls and rollers, MELT helps release tension, rehydrate connective tissue, and restore mobility — all from the comfort of home.
Unlike traditional exercise, MELT targets the neurofascial system, improving stability and reducing chronic pain without strain or impact.
Research and clinical experience show that this practice can help with:
- Arthritis and joint pain
- Chronic stiffness or inflammation
- Reduced balance and stability
- Posture and alignment issues
- Recovery from repetitive stress
Learn from an Expert in Hands-On Healing
Join us for an educational and interactive evening featuring Linda Owoc, PT, Integrative Manual Therapist, MELT instructor, and owner of Owoc Physical Therapy & Associates, LLC .
Linda will guide participants through the MELT Hand & Foot Treatment, teaching you how to:
- Understand why hydration is vital to tissue health
- Identify areas of imbalance and restriction
- Reconnect, rebalance, rehydrate, and release your body’s natural support system
You’ll also learn simple techniques you can use daily to ease pain, improve mobility, and feel more balanced — at any age.
Event Details
Date: Thursday, October 23, 2025
Time: 6:00–7:30 PM
Location: Derryfield School, 2018 River Road, Manchester, NH
Cost: $10 members | $20 non-members
(Includes MELT handouts and a large soft MELT ball to continue your practice at home.)
Registration Required: Email info@integradpc.com or call/text 603-716-5533
Limited Seating: 20 participants
A Mind-Body Approach to Wellness at Integra DPC
At Integra Direct Primary Care, we believe in empowering our community through education, movement, and proactive self-care.
Our educational programs bring together local experts who share evidence-based and natural approaches to health — from fascia care and essential oils to nervous system regulation and adrenal support.
We invite you to join us this month and experience how small, mindful practices can make a big difference in your health and vitality.
