EDUCATIONAL PROGRAM: Aromatherapy for Stress Relief: Relax, Restore, Recharge
Feeling overwhelmed, exhausted, or stuck in stress mode? You’re not alone. Chronic stress can impact everything from your sleep and mood to your digestion and immune system. Over time, it can leave you feeling tense, anxious, foggy, and fatigued. But here’s the good news: there are gentle, natural ways to reset your nervous system—and aromatherapy […]
5 Tools to Regulate Your Nervous System Naturally and Reduce Stress
Learn how to regulate your nervous system naturally with breathing, nature, vagus nerve support, sleep, and connections.
EDUCATIONAL PROGRAM: Unlock the Power of Osteopathy: A Hands-On Approach to Healing
Join Us for an Exclusive Educational Event with Dr. Martha Gilman, DO Have you ever wondered how your body is designed to heal itself? What if there was a way to enhance your mobility, relieve pain, and restore function—all without medications or invasive procedures? If you’re seeking a gentle, hands-on approach to better health, then […]
Spring Into Health: Simple Ways to Reset Your Body and Mind
How to refresh your health habits by detoxing your body, resetting your sleep cycle, moving more, reduce stress, and support your adrenals.
EDUCATIONAL PROGRAM: Revive and Thrive: Supporting Your Adrenals Naturally
Are you feeling constantly drained? Do stress and fatigue seem like constant companions in your daily life? Your adrenal glands play a crucial role in keeping you energized and resilient, but the demands of modern living can take a serious toll on their function. If you’re looking for natural ways to restore balance and vitality, […]
Love Your Heart This Month and Beyond
February is American Heart Month, a time to focus on the health of one of your body’s most vital organs. Heart disease remains the leading cause of death worldwide, but the good news is that many heart issues are preventable with the right lifestyle choices and proactive healthcare. Tips for a Healthy Heart Nourish Your […]
Welcome 2025: A Fresh Start for Your Health and Wellness
As we step into 2025, it’s the perfect opportunity to reflect on the past year and set new health aspirations. At Integra Direct Primary Care, we are excited to partner with you in making this year your healthiest and happiest yet. January: Focus on What Matters Most The start of a new year offers a […]
Finding Joy in the Christmas Season: Reducing Stress, Cultivating Gratitude, and Embracing the Spirit of Giving
The Christmas season is often called the most wonderful time of the year, but for many, it can feel overwhelming. Between holiday preparations, gift shopping, family gatherings, and year-end responsibilities, it’s easy to lose sight of the joy that this season promises. This December, let’s pause and reflect on how we can reduce stress, increase […]
EDUCATIONAL PROGRAM: Fascia And The Key To Your Health
Fascia is a fascinating connective tissue that plays a crucial role in your body’s overall function. Stretching throughout the body, it covers and connects the muscular system, bones, organs, and nervous system. Its elastic qualities are essential for: By understanding and maintaining fascia mobility, you can unlock pathways to better health, reduce pain, and enhance […]
EDUCATIONAL PROGRAM: Demystifying Primary Care: A Patient’s Guide to Informed Healthcare
Discover the keys to navigating the evolving landscape of primary care in this enlightening course. Learn about the complex factors that led to the current healthcare crisis. As the healthcare system grows increasingly complex, equip yourself with crucial insights to make well-informed decisions, significantly reduce your out-of-pocket expenses, and take control of your medical care. In […]