Did you know your body responds to stress hundreds of times a day—often without you realizing it?
Traffic, finances, and constant notifications keep the brain in “on” mode. While short bursts of stress are normal, nonstop alerts can lead to inflammation, fatigue, pain, and imbalance.
To help our community learn how to interrupt this stress cycle naturally, Integra Direct Primary Care in Manchester, NH invites you to a hands-on educational program:
What You’ll Learn
EFT, also called tapping, is a research-supported technique that helps calm the nervous system by gently stimulating specific meridian points while focusing on an emotional or physical issue.
During this session, you’ll discover how tapping can:
- Reduce anxiety and emotional overwhelm
- Support better sleep and focus
- Lower the body’s stress response
- Promote a greater sense of calm and balance
Karen will lead participants through an easy-to-learn sequence that you can use anytime—before a stressful meeting, after watching the news, or whenever you feel tension building.
Event Details
Program: Stressed to Free: Reset Your Nervous System with EFT (Emotional Freedom Technique)
Facilitator: Karen O’Donnell, RN — EFT practitioner and owner of ImperfectEFT
When: Thursday, October 9, 2025 | 6:00–7:30 PM
Where: Integra Direct Primary Care, 103 Liberty Street, Manchester, NH
Cost: Free | Limited to 20 participants
RSVP: Email info@integradpc.com, call or text 603-716-5533
If you’ve been feeling overwhelmed or simply curious about natural ways to reset, this gentle, evidence-based approach may be exactly what you need.
We look forward to welcoming you at Integra Direct Primary Care for an evening of learning, connection, and calm.
Why We Offer These Programs
At Integra Direct Primary Care, we believe true health includes more than lab work and medications—it includes practical tools that help regulate your nervous system and support long-term well-being.
Our educational series is designed to empower our members and the Manchester community with knowledge they can use every day.
Visit our News & Events page to explore other programs on topics such as fascia health, bone strength, essential oils, and stress management.
