Your gut works hard behind the scenes every day. From digesting your meals to supporting your mood and immune system, it’s doing a lot more than you might realize. If you’ve been feeling tired, bloated, moody, or just a little “off,” your gut might be trying to tell you something.
Your gut is home to trillions of bacteria—your microbiome. These tiny organisms play a huge role in:
- Digestion and nutrient absorption
- Immune system function
- Hormone balance
- Mental health (yes, really—up to 90% of your serotonin is made in your gut!)
So if your mood is low or your energy is dragging, it might not just be stress or lack of sleep—it could be gut-related.
Many things can throw your gut off balance, including:
- Processed foods and sugar
- Stress and poor sleep
- Antibiotic use (even from years ago!)
- Lack of fiber and whole foods
These factors can lead to dysbiosis, an imbalance in your gut bacteria, which may cause:
- Bloating or irregular digestion
- Food sensitivities
- Brain fog or fatigue
- Skin issues
- Trouble sleeping
The good news? Your gut is resilient—and with a few simple changes, you can start to feel better.
Here are a few ways to support your gut this spring:
- Eat a variety of fiber-rich, colorful fruits and vegetables
- Add fermented foods like yogurt, sauerkraut, or kimchi
- Drink plenty of water throughout the day
- Slow down and chew your food mindfully
- Consider a high-quality probiotic (ask your provider first!)
At Integra Direct Primary Care, we believe real healing often starts in the gut. That’s why we take the time to look at the full picture—your symptoms, your lifestyle, and your unique story—before reaching for a prescription.
