5 Tools to Regulate Your Nervous System Naturally and Reduce Stress
Learn how to regulate your nervous system naturally with breathing, nature, vagus nerve support, sleep, and connections.
Lifestyle Medicine – A Journey to Wellness
From the desk of Dr. Belinda Castor In December 2020, I stepped away from traditional fee-for-service primary care after 30 years of practicing medicine. I decided to hit the pause button and allow myself to take time to reflect on where I was in life and my general well-being. During this time, I learned quite […]