Are you struggling with sleepless nights? We have exciting news that could change your life! Introducing “From Troubled Sleep to Sweet Dreams: A Natural Approach to Sleep” – an educational program designed to help you achieve the restful slumber you deserve, facilitated by Martin Donovan, RPH from Natural Wellness Corner.
Why attend?
- Learn the science behind sleep cycles
- Discover practical, easy-to-implement lifestyle adjustments
- Explore gentle, non-pharmaceutical techniques for better sleep
- Create the perfect sleep environment
Learn about strategies that can help you fall asleep more easily, stay asleep throughout the night, and wake up feeling refreshed and energized. Don’t let another restless night pass you by. Join us to unlock the secrets of sweet dreams and transform your sleep quality naturally.
When: Wednesday, September 18, 2024, from 6:00 pm to 7:30 pm
Location: Integra Direct Primary Care, 103 Liberty St, Manchester, NH 03104
Cost: Free – feel free to invite a friend!
Limited Seating: 20 participants
RSVP by emailing info@integradpc.com with “RSVP” in the subject line or by calling (603) 716-5533.
Don’t miss out on this opportunity to learn how to obtain a more restorative sleep. We look forward to seeing you there!
