Just Breathe
“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love…” — Marcus Aurelius Did you know that slowing our breathing helps our bodies to calm? Breathing is vital to our nervous system. Doing breathing exercises a few minutes a day […]
Self-Care: How to Prioritize and Reinvigorate Yourself
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” -Etty Hillesum This past year has been a season of reviewing my life, learning about the importance of self-care and making it a priority as I implemented various aspects of Lifestyle Medicine’s Six Pillars of Wellness. Too […]