EDUCATIONAL PROGRAM: Discover the Secret to Restful Nights
Are you struggling with sleepless nights? We have exciting news that could change your life! Introducing “From Troubled Sleep to Sweet Dreams: A Natural Approach to Sleep” – an educational program designed to help you achieve the restful slumber you deserve, facilitated by Martin Donovan, RPH from Natural Wellness Corner. Why attend? Learn about strategies that […]
Preparing for Vacation: Travel Health Tips for a Safe and Enjoyable Trip
Stay Healthy and Safe on Your Summer Vacation: Essential Travel Tips As summer approaches, many of us are eagerly looking forward to long-awaited vacations. Whether you’re planning a relaxing beach getaway, an adventurous hike, or an exploration of new cultures, it’s essential to prioritize your health and safety while traveling. At Integra Direct Primary Care, […]
Just Breathe
“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love…” — Marcus Aurelius Did you know that slowing our breathing helps our bodies to calm? Breathing is vital to our nervous system. Doing breathing exercises a few minutes a day […]
Self-Care: How to Prioritize and Reinvigorate Yourself
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” -Etty Hillesum This past year has been a season of reviewing my life, learning about the importance of self-care and making it a priority as I implemented various aspects of Lifestyle Medicine’s Six Pillars of Wellness. Too […]